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l went up a pound this week and I have to say I deserve it after the way I have been eating for the past two weeks. For every action there is an opposite and equal reaction, well, there it is! Not discouraged though, if you learn from your experiences they are not failures.
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86.2 kg
これまでの減量分: 4.5 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 04月 15日:
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2126 kcal
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脂質: 108.39g | たんぱく質: 96.34g | 炭水化物: 190.08g.
朝食: Living Essentials 5-Hour Energy Drink, Egg, Bob Evans Toasted and Buttered White Bread, Gatorade The Workout Water Propel. 昼食: Peanut Butter and Jelly Sandwich. 夕食: Smart Ones Crustless Chicken Pot Pie. 軽食/その他: Cheese Pizza, Chicken Wing, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Kisses. もっと...
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週に0.5 kg増量中
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