|
Starting an exercise regiment today. I am bowling today. Tomorrow I am quitting the gym(I never go anyway). I am bringing the ab rower out of the basement(my new bedroom accessory). Starting at 30 min a day...no matter what. Ive already brought up the weights and the small stepper. I am hoping to join a round robin tennis group...we'll see. I have been changing a lot in my life and I really appreciate being able to come here and venting. Thnx for all the support.
|
102.7 kg
これまでの減量分: 1.6 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 04月 6日:
|
453 kcal
|
脂質: 14.07g | たんぱく質: 27.69g | 炭水化物: 59.61g.
朝食: Kroger Sliced Mushrooms, Bolthouse Farms Berry Boost Fruit Smoothie, Arnold Healthy Multi-Grain Bread, Butter, Kroger Eggs (Large), Egg White, Coffee with Milk. もっと...
|
|
3375 kcal
|
運動:
家事 - 3 時間, 健康体操（軽め、家庭内運動など） - 1 時間, 休憩 - 11 時間, 睡眠 - 7 時間, デスクワーク - 2 時間. もっと...
|
週に0.3 kg増量中
|