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I am at it again. I fell down and went boom. I am starting a new program. I have to make this work. I am registered for the York Relay for Life 4-29-2016, Lower Carbon County Relay for Life 6-4-2016. I am weighing in April 30, and whatever the weight loss is will be the miles walked for the 6-4-2016 Relay. My foot & ankle DR's office is sponsoring my June relay. Thnx for being there and not judging my fallings...not failings.
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104.3 kg
これまでの減量分: 0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 4日:
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1207 kcal
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脂質: 45.79g | たんぱく質: 96.18g | 炭水化物: 100.17g.
朝食: Chicken Breast, Grape Tomatoes, Coffee with Milk. 昼食: Great Value Natural Apple Sauce, Honey, Tea (Brewed), Fresh Selections Chef Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Meatless Spaghetti with Tomato Sauce, Beef Meatballs, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Egg, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Best Yet Mixed Berries, Matador Original Beef Jerky. もっと...
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3527 kcal
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運動:
運転 - 3 時間, 家事 - 2 時間, 健康体操（軽め、家庭内運動など） - 1 時間, 休憩 - 9 時間, 睡眠 - 6 時間, デスクワーク - 3 時間. もっと...
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週に0.5 kg増量中
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