John10251の日記, 2016年 03月 31日

Yesterday was a busy day. I unintentionally ate less calories than intended, not that it's a problem. Today I'm at the weight that I will be setting as my new goal weight tomorrow. It's only a slight adjustment...

69.1 kg これまでの減量分: 14.8 kg. 残り: 0 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2016年 03月 31日:

1775 kcal

脂質: 58.28g | たんぱく質: 117.88g | 炭水化物: 215.78g. 朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain, Blackberries. 夕食: Domino Sugar Sugar Packet, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. 軽食/その他: Chocolate Chips, Dairy Queen Maple Walnut Topping, Chocolate Frozen Yogurt. もっと...

2677 kcal

運動: Calories Burned From FitBit - 1 分, 休憩 - 16 時間　 41 分, 睡眠 - 7 時間　 18 分. もっと...

週に2.5 kg減量中

9 人のサポーターいいね！

Sometimes I find it hard to get in what I should as well. Sometimes I can't seem to keep them down. It's a balancing act, and you my friend are in balance.

2016年 03月 31日投稿者: northernmusician

Very good

2016年 03月 31日投稿者: Rockiesfan

Thanks Jim...

2016年 03月 31日投稿者: John10251

Its ok to under eat a bit once in a while. I do it on accident sometimes. Our body's are very adaptable to differences in calorie intake. Just think about how our ancestors survived famine! Obviously we are not getting that extreme but under eating slightly wont kill you, just make sure to eat a little more at your next meal and to get adequate protein

2016年 03月 31日投稿者: Panigale1199

You're doing great.

2016年 03月 31日投稿者: jmb3450

Hey, keep it up!

2016年 03月 31日投稿者: warrenwinter


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John10251の日記, 2016年 03月 31日

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