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Things are going well. My body is a little sore from working out on my Total Gym. About a month ago I started using my Dumbbells again to help me burn enough calories to reach my daily goals. My emphasis is moving towards maintaining and toning. Have a good day everyone!!!
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 03月 30日:
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1084 kcal
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脂質: 36.71g | たんぱく質: 90.21g | 炭水化物: 107.64g.
朝食: Spinach, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Blackberries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Summer Squash (from Fresh), Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. 軽食/その他: Twix Twix 4 to Go. もっと...
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2529 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 30 分, 睡眠 - 7 時間 29 分. もっと...
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週に1.3 kg減量中
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