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Some succeed because they are destined to, but most succeed because they are determined to. Be determined and never give up the good fight.
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73.0 kg
これまでの減量分: 54.0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 18日:
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902 kcal
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脂質: 12.78g | たんぱく質: 81.62g | 炭水化物: 122.53g.
朝食: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. 昼食: Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Water. 夕食: Marketside French Beans, Kraft Creamy Poppyseed Dressing, Marketside Tri-color Cole Slaw, Great Value Cod Fillet, Land O'Lakes Light Butter with Canola Oil, Water. 軽食/その他: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. もっと...
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2239 kcal
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運動:
健康体操（スポーツクラブ） - 20 分, Zumba - 45 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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