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Day one of the rest of our lives...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 03月 11日:
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1422 kcal
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脂質: 60.38g | たんぱく質: 75.30g | 炭水化物: 145.95g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. 夕食: Captain D's Breadsticks, Captain D's Broccoli, Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Grilled White Fish Fillet. 軽食/その他: Joy Cone Old-fashioned Sugar Cones, Ciao Bella Chocolate Hazelnut Gelato. もっと...
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2521 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 53 分, 睡眠 - 7 時間 6 分. もっと...
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週に2.5 kg増量中
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