John10251の日記, 2016年 03月 9日

Now what? I have decided that I will increase my caloric intake here by 200. On FitBit, I'm changing my goal to medium weight loss down from heavy training. I plan to continue resistance training and will maintain my step goal as they are currently. I will continue to avoid starchy foods. I pray all goes well. If not, I know what to do...

69.7 kg これまでの減量分: 14.2 kg.    残り: 0 kg.    ダイエット続き: 100%.

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1853 kcal

脂質: 96.50g | たんぱく質: 65.00g | 炭水化物: 182.94g.   朝食: McDonald's Sausage Burrito. 夕食: The Chop House House Salad, Ranch Salad Dressing, Enchilada with Cheese and Beef, Old El Paso Refried Beans. 軽食/その他: Joy Cone Old-fashioned Sugar Cones, Talenti Double Dark Chocolate Gelato. もっと...

2665 kcal

運動: Calories Burned From FitBit - 1 分, 休憩 - 16 時間 　 51 分, 睡眠 - 7 時間 　 8 分. もっと...