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I had a busy day yesterday and had to eat on the run. I didn't get in many calories but didn't expect this much of a drop. I might be able to do this. Day 24 of 30...
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 03月 3日:
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1628 kcal
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脂質: 84.05g | たんぱく質: 84.51g | 炭水化物: 134.49g.
昼食: Blueberries, Kroger 4% Cottage Cheese, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. 夕食: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 軽食/その他: Chocolate Chip Cookies (Soft Type). もっと...
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2836 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 14 時間 50 分, 睡眠 - 9 時間 9 分. もっと...
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週に5.1 kg減量中
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