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Things are getting interesting. I'm about the weight I want to maintain. I'm starting to feel the need to add more calories. I won't make any changes until I reach my 30 day goal. Day 21 of 30...
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68.9 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 29日:
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1867 kcal
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脂質: 85.82g | たんぱく質: 126.94g | 炭水化物: 145.30g.
朝食: Odwalla Carrot Juice (Bottle), Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: KFC KFC Cornbread Muffin, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 軽食/その他: Cheetos Crunchy Cheetos. もっと...
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2669 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 15 時間 59 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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