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Have a blessed Sunday Everyone!!! Day 20 of 30...
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68.9 kg
これまでの減量分: 15.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 02月 28日:
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1575 kcal
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脂質: 59.15g | たんぱく質: 138.94g | 炭水化物: 125.06g.
朝食: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Traditional Turkey Sausage Links, Boiled Egg. 昼食: Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Chicken Breast, The Chop House House Salad. 軽食/その他: Gingerbread Cake without Icing, Santitas White Corn Tortilla Chips, Seapoint Farms Dry Roasted Edamame - Lightly Salted. もっと...
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週に1.3 kg減量中
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