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Day 13 of 30...
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 02月 21日:
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1398 kcal
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脂質: 65.13g | たんぱく質: 89.15g | 炭水化物: 109.34g.
朝食: Kroger Traditional Turkey Sausage Links, Boiled Egg. 昼食: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. 夕食: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cooked Asparagus (Fat Added in Cooking), Kroger Fordhook Lima Beans, Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. もっと...
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2740 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 38 分, 睡眠 - 6 時間 21 分. もっと...
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週に0.6 kg増量中
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