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I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 02月 20日:
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1453 kcal
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脂質: 71.35g | たんぱく質: 78.98g | 炭水化物: 124.65g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. 昼食: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. 夕食: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. もっと...
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2625 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 4 分, 睡眠 - 6 時間 55 分. もっと...
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週に0.6 kg増量中
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