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Bad food day....no excuses. I was upset with a situation at home.
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101.5 kg
これまでの減量分: 2.8 kg.
残り: 17.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 19日:
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2403 kcal
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脂質: 114.91g | たんぱく質: 96.15g | 炭水化物: 173.73g.
朝食: Perkins Restaurant Breakfast Potatoes, Taylor Pork Roll, Land O'Lakes Salted Butter, Toasted 100% Whole Wheat Bread, Cooked Egg White, Kroger Eggs (Large), Sugar, Tea (Brewed). 昼食: Coca-Cola Diet Coke (Can), Sabrett Beef Hot Dogs, Cabbage Salad or Coleslaw with Dressing, Gorton's Beer Battered Fish Fillets. 夕食: Sprite Sprite (12 oz), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Tropicana Trop50 Orange Juice, Swiss Premium Diet Iced Tea with Lemon Flavor, Rum (90 Proof), Bacardi Grand Melon, Claussen Kosher Dill Pickle Wholes, Hellmann's Real Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. 軽食/その他: Coffee with Milk, Friendly's Oreo Ice Cream Cake. もっと...
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週に0.6 kg増量中
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