|
Well folks I am back. My wedding Anniversary was on the 14th. It was a week of food and fun but now I am back on the road to 200.
|
101.4 kg
これまでの減量分: 2.9 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 02月 18日:
|
1946 kcal
|
脂質: 85.73g | たんぱく質: 113.54g | 炭水化物: 180.49g.
朝食: Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread, Butter, Coffee with Milk. 昼食: Perkins Restaurant Chicken & Spinach Salad, Perkins Restaurant Wildberry Pie No Sugar Added (Slice), Tea (Brewed). 夕食: Cola Soda (with Caffeine), Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. 軽食/その他: Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande). もっと...
|
|
3876 kcal
|
運動:
運転 - 2 時間, ショッピング - 4 時間, 家事 - 3 時間, 休憩 - 6 時間, 睡眠 - 5 時間, デスクワーク - 4 時間. もっと...
|
週に0.5 kg増量中
|