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Lately, I have been snacking at night. I can't say it's been uncontrolled. I can say it has not been necessary. I'm trying to stay focused. Day 10 of 30 so I won't complain...
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 18日:
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1566 kcal
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脂質: 60.23g | たんぱく質: 108.24g | 炭水化物: 153.88g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 夕食: Wild Crayfish (Crawfish), Fried Battered Fish, Egg, Bean Sprouts, Green Peppers, Shrimp, Shrimp, Publix Large Shrimp, Archer Farms Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). 軽食/その他: Kroger Unsalted Peanuts, Strawberry Cake, Chocolate Chip Cookies (Soft Type), Blue Bunny Ice Cream Sandwich. もっと...
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2736 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 6 分, 睡眠 - 6 時間 53 分. もっと...
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体重に変化ありません
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