Unfortunately Cortisol not only makes you stall, but it also makes you fatter. Take "Prednisone", it is synthetic Cortisol, which is why people gain weight when taking it. Once Cortisol levels are high, they need a physical outlet...not meditation or chamomile tea, you need a way to use the sugars that Cortisol just pushed out for you to use.
2016年 02月 17日 投稿者: mahjohn
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to make it worse my scale just said 231... them I did it again to make sure and it was 233 again... stupid thing
2016年 02月 17日 投稿者: 8hunter6
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ok.. well weights and elliptical are on the menu if this kid ever sleeps again...
2016年 02月 17日 投稿者: 8hunter6
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Well didnt make it to the garage but atleast I have some weights upstairs too... thanks mahjohn.
2016年 02月 17日 投稿者: 8hunter6
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{{hugs}} You're being too hard on yourself. If IF isn't working for you, switch things up. Plateaus are normal--just hang in there through them and don't get too frustrated. Think about the soothing things you're saying to your frustrated, stressed, hurting little man--and then say some version of those things to yourself. FS love. <3
2016年 02月 17日 投稿者: kpwcalories
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thank you glen :) I appreciate it... I really do.
2016年 02月 17日 投稿者: 8hunter6
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and my dear kpwcalories.... your sweet words definitely help. put a smile on my face already.... I called a baby gym and signed up for Mondays and another gym for Wednesday. . this will get me and the baby on more of a schedule. routines can sometimes help stress cause it takes the guessing out. ... it should help him sleep too... I've being doing free weights and stuff on and off all day... whenever my brain starts up... it's been helping. thanks to the three of you for the support when I really need it. it's definitely noted.
2016年 02月 17日 投稿者: 8hunter6
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Ire doing great! Don't get discouraged I'm at a standstill right now too
2016年 02月 18日 投稿者: rubyt23
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thanks barb... *sigh* ... I guess I don't like waiting lol
2016年 02月 18日 投稿者: 8hunter6
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Me either but never give up
2016年 02月 18日 投稿者: rubyt23
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I think I'm just going to switch focus... worry a but weights rather than scales for a bit
2016年 02月 18日 投稿者: 8hunter6
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