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Day 9 of 30...
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 17日:
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1794 kcal
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脂質: 96.30g | たんぱく質: 100.26g | 炭水化物: 134.49g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 夕食: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, White Rice, Archer Farms Garlic Naan Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), The Chop House House Salad, Ranch Salad Dressing. 軽食/その他: Russell Stover Chocolate Covered Nuts, Kroger Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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2725 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 39 分, 睡眠 - 6 時間 20 分. もっと...
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週に1.9 kg減量中
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