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I made it through 2 delicious Valentines meals and remain in the Blue. We went out to eat on Saturday night to duck the crowds. Yesterday we had a fantastic meal prepared by my wife. Day 7 of 30...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 15日:
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1681 kcal
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脂質: 67.53g | たんぱく質: 104.85g | 炭水化物: 164.56g.
朝食: Blueberries, Great Value Greek Nonfat Yogurt - Plain. 昼食: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. 夕食: Archer Farms Garlic Naan Bread, Bean Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. もっと...
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2560 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 6 分, 睡眠 - 6 時間 53 分. もっと...
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週に3.2 kg増量中
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