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Calories up will power down. Exercise went well in short bursts.
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100.4 kg
これまでの減量分: 3.9 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 12日:
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1866 kcal
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脂質: 68.41g | たんぱく質: 101.49g | 炭水化物: 166.86g.
朝食: Coffee with Milk, Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. 昼食: Sugar, Tea (Brewed), Kroger Breakfast Sausage Links, Kroger Eggs (Large), Brioche. 夕食: Yuengling Light Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gorton's Lemon Pepper Grilled Fish Fillets. もっと...
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週に6.7 kg減量中
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