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Stepped on the scale out of curiosity because I was so disappointed with my weigh in this past Monday.
Still not overly impressed considering the effort I'm putting into it, but I don't quite know what else I could change... or I'm not ready to go to that extreme.
Headed to the gym, hope everyone is off to a good start today :)
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92.4 kg
これまでの減量分: 37.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 12日:
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1509 kcal
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脂質: 75.77g | たんぱく質: 90.15g | 炭水化物: 107.30g.
朝食: Coffee (Brewed From Grounds), Market Pantry Half & Half. 昼食: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kraft American Cheese Slice, Great Value Light Mayonnaise, Russer Light Cooked Ham, Great Value Wheat Sandwich Bread. 夕食: Chili Con Carne, Mission Foods White Corn Tortilla, Fried Egg, Sausage gravy - 5.5oz, Great Value Wheat Sandwich Bread. 軽食/その他: Great Value Sugar Free French Vanilla Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds). もっと...
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2777 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 運動マシン（ふつう） - 40 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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 コメント
Stay with it Yo... You have been there before... You CAN get there again...
2016年 02月 12日 投稿者: millerm40
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trust the process and just keep going forward. Learn from the journey and know there is an end in sight.
2016年 02月 12日 投稿者: nyhardhat
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Don't give up, Yolanda. Slow and steady wins this race. keep on keepin' on!
2016年 02月 12日 投稿者: Annie42
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You've lost more than you've got left to lose (a lot more), disappointment shouldn't be in your vocabulary.
2016年 02月 12日 投稿者: 1point21gigawatts
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2016年 02月 12日 投稿者: jessabridge4444
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Ditto - keep up the good work my friend!
2016年 02月 12日 投稿者: FrankieBluEyes
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You're doing good, it comes off a pound at a time. Keep putting in more of those type weigh-ins over time, it adds up.
2016年 02月 12日 投稿者: jmb3450
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2016年 02月 12日 投稿者: Rockiesfan
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Yes, just be patient. The results will start to show -- either by increased energy, lower weight, or just feeling good...I promise! I had the same struggles myself and quite frankly I was very annoyed with myself. All the hard work in the gym and modifying my diet didn't seem to do anything. But I kept on telling myself that the formula does work and your body will respond. And now I'm starting to see the results of my efforts. Keep up the good work. You are definitely on the right path. Just keep your eye on the prize!!
2016年 02月 12日 投稿者: Fitness MAS
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Have you tried replacing a meal (or two for a kick start) with a protein shake?
I was on a plateau for weeks, once I got back on my shake(s), the scale started creeping down.
Yay!
To see results certainly keeps us on the right track.
Hope it'll work for you as well.
2016年 02月 12日 投稿者: quinnjudith
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If it's going down, it's good. Stick with it.
2016年 02月 12日 投稿者: heidij123
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A pound down is a pound down in my book! Maybe all of your good habits are just taking some time to kick in. Or maybe you are ona bit of a plateau? Do you cheat day? Not to advocate for bad habits, but maybe your bod is in the ever-dreaded "starvation-mode." Good to hear you are doing well with your diet and exercise, and with school and family!
2016年 02月 12日 投稿者: megmonster
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Thank you everyone, you guys are seriously the best! Meg, I had a high calorie day yesterday so hopefully if I needed the boost that will give me a push :)
2016年 02月 14日 投稿者: Annabelle3117
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