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Day 3 of 30 and all is well...
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 02月 11日:
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1735 kcal
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脂質: 71.01g | たんぱく質: 131.31g | 炭水化物: 143.74g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Kroger Deli Thin Sliced Pepperoni, Nature's Harvest Dry Roasted Edamame with Sea Salt, Odwalla Carrot Juice. 夕食: Chicken Wing (Skin Eaten), Great Value Frozen Baby Lima Beans, Cooked Cauliflower (Fat Not Added in Cooking). 軽食/その他: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Mint Chocolate Chip Ice Cream, No Name Mixed Berries, Kroger 4% Cottage Cheese. もっと...
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2508 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 18 分, 睡眠 - 7 時間 41 分. もっと...
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週に2.2 kg減量中
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