My weight went up but my electronic bmi went down.. from 54.2 to 49.4. Confused in diet land.
|
101.3 kg
これまでの減量分: 3.0 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 02月 11日:
|
1550 kcal
|
脂質: 59.91g | たんぱく質: 96.03g | 炭水化物: 158.65g.
朝食: Boost Calorie Smart 100. 昼食: Coffee with Milk, Gorton's Grilled Fillets in Garlic Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Sugar, Tea (Brewed), Wasa Crisp'n Light 7 Grain Crackerbread, Fried Breaded or Floured Pork Chop. 夕食: Aquafina Water (16.9 oz), Coffee with Milk, Yellow Cake (with Vanilla Frosting), Progresso Chicken & Orzo with Lemon Soup, Fried Breaded or Floured Pork Chop. 軽食/その他: Galbani Fresh Mozzarella, Toasted 100% Whole Wheat Bread, Coffee with Milk, Seth Greenberg's Brownie Crunch. もっと...
|
|
3735 kcal
|
運動:
運転 - 1 時間, ショッピング - 2 時間, 家事 - 4 時間, 健康体操(軽め、家庭内運動など) - 30 分, 休憩 - 5 時間, デスクワーク - 3 時間, 睡眠 - 8 時間 30 分. もっと...
|
週に4.4 kg増量中
|