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My concern for yesterdays infraction did not hurt my weight...however it weighed heavy on my mind. I need to focus and remember why I am on this journey. Have a great day folks.
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100.7 kg
これまでの減量分: 3.6 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 10日:
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1347 kcal
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脂質: 73.79g | たんぱく質: 70.98g | 炭水化物: 96.66g.
朝食: Custard Pie (Individual Size or Tart), Coffee with Milk, Mushrooms, Oscar Mayer Chopped Ham Cold Cuts, Egg White. 昼食: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fried Breaded or Floured Pork Chop. 夕食: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Milk, Whipped Heavy Cream (Sweetened), Yellow Cake without Icing (Home Recipe or Purchased), Meijer Gemelli Pasta, Shrimp Scampi. もっと...
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週に2.5 kg減量中
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