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I had a sudden gain yesterday from feasting on Sunday. I can't explain the sudden drop today. A two pound drop over night seems like a lot but I'll take it.
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 02月 9日:
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1224 kcal
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脂質: 75.25g | たんぱく質: 46.82g | 炭水化物: 95.47g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: Bolthouse Farms Daily Greens. 夕食: No Name Mixed Berries, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Quiche with Meat, Poultry or Fish. 軽食/その他: Frito-Lay Frito Scoops. もっと...
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2562 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 47 分, 睡眠 - 6 時間 12 分. もっと...
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週に6.4 kg減量中
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