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Shopped my butt off yesterday....well not off. Four senior citizen shopping....then mine own. Thought I would have lost pounds..nope..just ounces. Sa L'vie.
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101.2 kg
これまでの減量分: 3.2 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 4日:
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1224 kcal
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脂質: 38.39g | たんぱく質: 97.93g | 炭水化物: 129.83g.
朝食: Coffee with Milk, Cascadian Farm Apple Crisp Protein Granola, Aquafina Water (16.9 oz), Dannon Light & Fit Greek Chocolate on Top Banana. 昼食: Hard-Boiled Egg, Minute Maid 100% Orange Juice, General Mills Chex Mix Traditional, President Feta Spreadable Cheese. 夕食: Swiss Premium Diet Iced Tea with Lemon Flavor, Green String Beans, Wegmans Organic Grass Fed Beef Tenderloin Steak. 軽食/その他: Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Tea with Milk and Sugar, Tea with Milk and Sugar, Custard or Cream Filled Eclair. もっと...
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3947 kcal
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運動:
家事 - 3 時間, 休憩 - 9 時間 50 分, 睡眠 - 5 時間, デスクワーク - 6 時間, Squats - 10 分. もっと...
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週に0.6 kg減量中
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