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I think I can stay in the Blue for a few days. I'm not sure about game day. I'll worry about that next Monday...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 02月 4日:
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810 kcal
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脂質: 34.30g | たんぱく質: 70.00g | 炭水化物: 61.93g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 夕食: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans, Spinach (Chopped or Leaf, Frozen), Shrimp, Kroger Swai Fillets. もっと...
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2537 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 15 時間 27 分, 睡眠 - 8 時間 32 分. もっと...
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週に2.5 kg減量中
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 コメント
I hadn't even thought about this being Super Bowl weekend John, thanks for the reminder of it. I need to figure out my game plan, I really don't want to back track either. Might consider doing some kind of fast or low calorie day on Saturday but that might also be difficult due to a function I'm obligated to. Anyway nice drop. Even if the weekend results in a gain we know it's just a temporary thing.
2016年 02月 4日 投稿者: jmb3450
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rugby six mations starts tomorrow over here :)
2016年 02月 5日 投稿者: schmetterlinge34
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