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Don't ever let anyone tell you a few cocktails can't hurt. Yowza....four pounds...really. I even used diet iced tea as the mixer. I guess that didn't help with the water gain and the piefaced trek to the cereal bowl at one am. Back on track today and getting back to my heavy bag.
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103.0 kg
これまでの減量分: 1.4 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 2日:
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892 kcal
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脂質: 27.21g | たんぱく質: 67.80g | 炭水化物: 92.43g.
朝食: Arnold Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee with Milk, Breakfast Bowl. 昼食: Cheese Sauce (From Recipe), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Aquafina Water (16.9 oz). 夕食: Swiss Premium Diet Iced Tea with Lemon Flavor, Minute Maid 100% Orange Juice, Rye Bread, Toasted 100% Whole Wheat Bread, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. 軽食/その他: Sugar, Tea (Brewed). もっと...
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3827 kcal
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運動:
ショッピング - 2 時間, 歩く（ゆっくり） - 時速3km - 2 時間 30 分, 家事 - 3 時間, 休憩 - 4 時間 30 分, 睡眠 - 7 時間, デスクワーク - 5 時間. もっと...
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週に14.3 kg増量中
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