Annabelle3117の日記, 2016年 02月 1日

Annabelle3117さんの自己紹介 | < 前のエントリー |次のエントリー >

Fifteen pound loss total for January. Still kicking myself in the ass for letting myself regain in the first place but it's not like there is much I can do about that now. Anyone have a time machine?

Didn't drink over the weekend, had pan warmed tortillas instead of fried with my tacos, resisted grandmas buffet of desserts and held myself to one chocolate chip cookie. It was a successful weekend. An awful lot of willpower for a one pound drop but it's impossible to get big drops every week, that's just the nature of the process.

Hope everyone is off to a good start on this first day of February :)

93.0 kg これまでの減量分: 36.7 kg. 残り: 0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2016年 02月 1日:

1320 kcal

脂質: 59.60g | たんぱく質: 75.94g | 炭水化物: 121.46g. 朝食: Blue Bonnet Butter, L'oven Fresh Wheat Bread, Egg, Market Pantry Half & Half, Coffee (Brewed From Grounds). 昼食: Smithfield Spiral Sliced Smoked Ham. 夕食: spaghetti sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. 軽食/その他: Calavo Avocado, Market Pantry Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry. もっと...

2343 kcal

運動: 休憩 - 24 時間. もっと...

週に0.5 kg減量中

34 人のサポーターいいね！

Awesome control and great month for you!

2016年 02月 1日投稿者: HCB

Wow....I am the one that doesn't want to go back. You were strong enough before and you are more educated in weight/body matters so you are now more prepared. Keep strong and look forward it'd pretty bright ahead.

2016年 02月 1日投稿者: Alnona

That's awesome! What a great way to start the year off!

2016年 02月 1日投稿者: aggie95

Yo, I did the same thing... I TOO am kicking myself in the a** for letting myself regain it in the first place, but just the way we got it off in the first place... we will FIGHT to get it back off!!! :) GREAT LOSS for January!!!

2016年 02月 1日投稿者: millerm40

<------- Lost 23 (over 10 months), gained back 33. Yes, a time machine would certainly be helpful! But like Millerm40 says, "we will fight to get it back off." And I DID learn (the last time) that it CAN be done and I do have it in me to do it.

2016年 02月 1日投稿者: trackin64

clap clap clap clap

2016年 02月 1日投稿者: ClassicRocker

Good job...none of us are perfect, recognizing that and dealing with it is a success, way to go!!

2016年 02月 1日投稿者: Steven Lloyd

Time Machine? How about 30 years back when my body was perfect (too bad my brain was mashed potatoes!)

2016年 02月 1日投稿者: FloridaAngel

Nice your kicking butt

2016年 02月 1日投稿者: Rockiesfan

Great!

2016年 02月 2日投稿者: carol in kinderhook

You've got the new year off to a great start!

2016年 02月 2日投稿者: jmb3450

Congratulations, way to go.

2016年 02月 2日投稿者: grand89

Wonderful! You rock!!

2016年 02月 2日投稿者: nyhardhat

Your awesome, how is school going?

2016年 02月 2日投稿者: Rockiesfan

That's great!

2016年 02月 2日投稿者: Scalewatcher3

Nice job!

2016年 02月 2日投稿者: FatGirlJenny

HI Yo - good for you. If you can do it, maybe I can too - let me self go up 20 pounds - so not impressed. I will follow your lead!

2016年 02月 2日投稿者: FrankieBluEyes

Holy wow! 15 poounds in a month! Fantastic job!

2016年 02月 2日投稿者: megmonster


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Annabelle3117の体重の記録

全ての履歴を表示

Annabelle3117の日記, 2016年 02月 1日

コメントを投稿

Annabelle3117の体重の記録