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Wow, bad weekend. Poor food choices caused Mr discomfort the whole weekend. I couldn't even exercise. Feeling better today and watching very close. I hope everyone is doing well and headed towards goal. Thnx for being there.
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100.9 kg
これまでの減量分: 3.4 kg.
残り: 17.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 02月 1日:
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1563 kcal
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脂質: 51.45g | たんぱく質: 71.58g | 炭水化物: 150.45g.
朝食: Pork Sausage Patty or Link, Smucker's Concord Grape Jelly, International Delight French Vanilla Creamer Singles, Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). 昼食: Sugar, Rachael Ray Apple Cinnamon Instant Oatmeal, Bob's Red Mill Organic Quick Cooking Rolled Oats, Minute Maid 100% Orange Juice. 夕食: Swiss Premium Diet Iced Tea with Lemon Flavor, Bacardi Limon, Knorr Fiesta Sides - Spanish Rice, Smithfield Center Cut Pork Chops, Green Sweet Pepper. 軽食/その他: Cereal with Milk, Aquafina Water (16.9 oz). もっと...
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3734 kcal
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運動:
ショッピング - 2 時間 15 分, 運転 - 3 時間, 歩く（ゆっくり） - 時速3km - 2 時間 30 分, 家事 - 2 時間, 休憩 - 6 時間 15 分, デスクワーク - 3 時間, 睡眠 - 5 時間. もっと...
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週に4.8 kg減量中
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