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Folks a lesson in diverticulitis... you never know when you will get a flare up.....so a whole bag of pistachios is not a good idea. My friends for the day are: cramps, bloat and Pain.
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102.3 kg
これまでの減量分: 2.0 kg.
残り: 18.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 30日:
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1299 kcal
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脂質: 56.12g | たんぱく質: 64.87g | 炭水化物: 122.71g.
朝食: Coffee with Milk, Butter, Toasted Rye Bread, Kroger Eggs (Large). 昼食: Coffee with Milk, Oscar Mayer Fully Cooked Bacon, Wish-Bone Fat Free Italian Dressing, Fit & Active Fat Free Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. 夕食: Aquafina Water (16.9 oz), Meat Loaf, Veggie and Beef Meatloaf. 軽食/その他: Northland Cranberry Pomegranate 100% Juice, Stater Bros. Red Plum Preserves, Wasa Crisp'n Light 7 Grain Crackerbread. もっと...
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4118 kcal
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運動:
家事 - 5 時間, 健康体操（軽め、家庭内運動など） - 15 分, 休憩 - 8 時間 30 分, 睡眠 - 8 時間, デスクワーク - 2 時間, Squats - 15 分. もっと...
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週に9.2 kg増量中
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 コメント
A whole bag of anything I would imagine is a bad idea for anyone. I did learn that it is often ok to have seeds (such as strawberries, blackberries, etc) for those with diverticulitis. Good news for you, I hope.
2016年 01月 30日 投稿者: caseysmith1
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Hey Casey --- A whole bag of Spinach and Beet Greens every morning will rock your world! This my help your inflammation too Alnona.
2016年 01月 30日 投稿者: basspotter45
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Just be aware that both beet greens and spinach have oxalic acid which, if it builds up, can cause kidney stones. Don't overdo greens!
2016年 01月 30日 投稿者: trackin64
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Thnx for all the info. I will hit up some greens this afternoon. A good dose of water should keep the back ups to a minimal. Thnx again folks...you are my lifeline.
2016年 01月 30日 投稿者: Alnona
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My hubby has that and it is no fun. He has been in the hosp twice because of it. He has a severe case. I sympathize with you. Think High Fiber!
2016年 01月 30日 投稿者: diehard3
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Yes beets are on my no no list because of stones. But I cannot give up spinach :) but the doc says WATER will prevent that ... But something like 90 oz per day ... I'd never leave the bathroom .... Hmmmm ... Laptop! Lol.
2016年 01月 30日 投稿者: lotusblossom2112
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I hear ya...go easy, maybe no solids for a day ? I have been able to manage mine for years now, with only requiring medication twice in 8 years...flare ups are not fun...good luck!
2016年 01月 30日 投稿者: iulani
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I've already lost 12 inches of intestines because of it. Thank you all for the input...it helped tremendously.
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