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Happy with the 2 lbs loss. Don't feel as tired this week. Onwards and downwards!
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112.5 kg
これまでの減量分: 28.6 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 30日:
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2308 kcal
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脂質: 116.49g | たんぱく質: 86.46g | 炭水化物: 227.90g.
朝食: Kingsmill Crusts Away! Bread, Bananas. 昼食: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Chosen By You Pickled Onions, Crusts Away! Bread, Heinz Extra Light Salad Cream, Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes. 夕食: Peas (with Salt, Drained, Cooked, Boiled), Potato Chips, Fried Battered Fish. 軽食/その他: Vimto Sugar Free Vimto, Cadbury Caramel Freddo, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.9 kg減量中
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