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Eating "Reasonably Well" several days in a row is not producing the results I need. At best, my "Reasonably Well" might do for maintenance but not for weight reduction. I'm not complaining, I'm just saying...
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70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 28日:
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1326 kcal
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脂質: 91.30g | たんぱく質: 69.10g | 炭水化物: 66.19g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Nature's Harvest Dry Roasted Edamame with Sea Salt. 夕食: Marie's Chunky Blue Cheese Dressing, Carrabba's Italian Grill House Salad, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Ian's Panko Bread Crumbs - Italian Style, Mayonnaise, Kroger Swai Fillets. 軽食/その他: Great Value Mixed Nuts. もっと...
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2456 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 18 時間 39 分, 睡眠 - 5 時間 20 分. もっと...
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週に1.9 kg増量中
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 コメント
My "reasonably well" days spiral down to a state of mindless eating. I am hopelessly dependant upon weighing, measuring, and recording my food.
2016年 01月 28日 投稿者: Scalewatcher3
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I label my "mindless eating" days as "Poor." I too, am hopelessly dependent upon weighing, measuring, and recording my food. The up side is that it works for me...
2016年 01月 28日 投稿者: John10251
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2016年 01月 28日 投稿者: Scalewatcher3
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Measuring and weighing, being meticulous about it IS A PAIN! But worth it and just becomes habit after a while. Very necessary for me. I've also come to the conclusion that if I'm going to get out of the 190's I need to be more mindful of doing it, maybe cut back on calories some more.
2016年 01月 28日 投稿者: jmb3450
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2016年 01月 28日 投稿者: Rockiesfan
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Maintenance seems to just as difficult as losing, maybe more because it seems that we should be able to relax some of our hard won habits. Best wishes.
2016年 01月 28日 投稿者: JovialJ
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Actually, I agree. I think all of it does becomes a habit. I do try to log my activity everyday based on my FitBit. Now, I admit that I don't measure everything I eat. Sometimes I have to guess the size of a portion of food but when I do, I try to err on the high side. One thing I do check and log every day is my weight. It's the only way I can see the direction my weight is trending and maybe what is effecting it... Yes, I think starting maintenance is as much of a challenge as losing. I haven't mentally entered maintenance mode yet...
2016年 01月 28日 投稿者: John10251
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