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I was bad last night and had pizza. I ate two slices and boxed the balance. Then my food Angel stepped in. I forgot the pizza on top of the car. There is a happy deer out saying thnx for the grub...bub. Moral of the story..Don't eat out of anger and the food Angel won't take your leftovers. lmao.
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101.3 kg
これまでの減量分: 3.0 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 28日:
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911 kcal
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脂質: 31.90g | たんぱく質: 63.05g | 炭水化物: 104.36g.
朝食: Breakfast Bowl, Coffee with Milk, Arnold Healthy Multi-Grain Bread, ShopRite Salmon Cream Cheese. 昼食: Dannon Light & Fit Greek Yogurt - Citrus Blend, Smart Ones Smart Anytime Mini Cheeseburgers, Swiss Premium Diet Iced Tea with Lemon Flavor. 夕食: Fruit Salad, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green String Beans, Cauliflower, Swiss Premium Diet Iced Tea with Lemon Flavor, Fresh Direct Breaded Chicken Cutlet, Fried Plantain, Puerto Rican Pasteles (Pasteles De Masa). 軽食/その他: Sugar, Tea with Milk, Sargento Muenster Cheese, Sliced Ham (Extra Lean). もっと...
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3325 kcal
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運動:
休憩 - 11 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 家事 - 1 時間 30 分, 健康体操（軽め、家庭内運動など） - 1 時間 30 分, 睡眠 - 7 時間 30 分, デスクワーク - 1 時間. もっと...
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週に7.0 kg増量中
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