|
Found it hard to eat enough of the right foods. I filled up immediately after my blanched veggies. My sweet tooth hit around 8:30...i was babysitting for five kiddies all under 10... I got away with only having a 1/2 cup of strwbry ice cream...I am so weak...lol
|
100.3 kg
これまでの減量分: 4.0 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 27日:
|
1234 kcal
|
脂質: 50.58g | たんぱく質: 49.95g | 炭水化物: 148.97g.
朝食: Bananas, International Delight Sweet Buttercream Coffee Creamer, Coffee with Milk, Evol oat revolution - flaxseed. 昼食: Sugar, Tea (Brewed), Market Bay Crispy Breaded Flounder Fillets. 夕食: Turkey Hill Diet Iced Tea, Aquafina Water (16.9 oz), Pizza with Meat. 軽食/その他: Coffee with Milk, Banquet Brown 'n Serve Turkey Sausage Patties. もっと...
|
|
3909 kcal
|
運動:
運転 - 2 時間, ショッピング - 3 時間 30 分, 家事 - 3 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間 40 分, 休憩 - 4 時間 5 分, デスクワーク - 2 時間 15 分, 睡眠 - 7 時間. もっと...
|
週に11.4 kg減量中
|