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Another slight gain today. My body is still pretty sore from shoveling snow and working out. I hope to work off some of the soreness. I'm headed in the wrong direction but still in the Blue. I need to put the brakes on today if I'm going to stay there...
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70.8 kg
これまでの減量分: 13.2 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 26日:
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1572 kcal
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脂質: 88.18g | たんぱく質: 99.59g | 炭水化物: 107.54g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 夕食: Cooked Carrots (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Kroger Honey Roasted Peanuts, Kroger Deluxe Mixed Nuts, Blackberries, Driscoll's Strawberries, Kroger 4% Cottage Cheese. もっと...
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2659 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 15 時間 46 分, 睡眠 - 8 時間 13 分. もっと...
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週に1.9 kg増量中
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