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I have to ramp up the exercise!!!!!! Does anyone have any ideas on sugar cravings...I was at my Moms and she broke out the Entemans.. I stood my ground but man I was in a bad mood the rest of the day.
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102.0 kg
これまでの減量分: 2.4 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 26日:
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847 kcal
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脂質: 43.63g | たんぱく質: 47.46g | 炭水化物: 126.02g.
朝食: Coffee with Milk, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Breakfast Bowl. 昼食: Salami, Aquafina Water (16.9 oz), Coffee with Milk, Sugar, Tea with Milk, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Sliced Ham (Extra Lean), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). 夕食: Turkey Hill Diet Iced Tea, Perdue Baked Breaded Chicken Breast Cutlets, Green String Beans, Cauliflower. 軽食/その他: Turkey Hill Strawberries & Cream Premium Ice Cream, Turkey Hill Diet Iced Tea, Orville Redenbacher's Movie Theater Butter Popcorn. もっと...
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3683 kcal
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運動:
家事 - 5 時間, 健康体操（軽め、家庭内運動など） - 1 時間, 休憩 - 10 時間, 睡眠 - 6 時間, デスクワーク - 2 時間. もっと...
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週に0.6 kg増量中
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 コメント
sugar free pudding and whip cream if you like chocolate
2016年 01月 26日 投稿者: BrittRicci
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Thnx. My other problem is keeping things as natural as possible..double edged sword.
2016年 01月 26日 投稿者: Alnona
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Alnona, if you want some recipes for deserts that taste awesome and are good for you, try the book "Eating for Life" by Bill Phillips. There's a recipe in there for cheese cake that you make in a blender. It rocks! and it tastes really good. Even my kids like it. There's also one for a really good chocolate mousse and a berry crepe that you can make in like 10 minutes. Another one my kids gobble up like candy. I'll have to submit the recipes on here because the book is like $28.
But it's not just a cook book, it's a book about eating right with recipes in it. Awesome read.
2016年 01月 26日 投稿者: PinkNinjitsu
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I always keep fruits available for me. Also, a package of fresh gourmet " cranberries and glazed walnuts" at the grocery store.
2016年 01月 26日 投稿者: LisaMomon
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Give me 21 days "No Junk Food Challenge" 1. No biscuits or cookies 2. No cake, donuts, or muffins 3. No candy 4. No pastries 5. No chocolate 6. No white bread 6. No icecream 7. No fast food 8. No chips 9. No soda I have a 12 week walk challenge ends April 9th. I walk 1-3 hours daily. I had some amazing TLC products 1. laso tea 2. NutraBurst 3. Resolution. Laso Tea is Dex Tea to clean the body. NutraBurst, One tablespoon equal 10 salad. Resolution gives you a burst of energy. Please, respond if you are interested in the challenge. You will see results.
2016年 01月 26日 投稿者: LisaMomon
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