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Woke swollen, bloated and sore. No more processed Chinese food. The shoveling accounts for the soreness but the swell is all reaction to the food.
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101.9 kg
これまでの減量分: 2.4 kg.
残り: 18.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 25日:
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1248 kcal
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脂質: 36.41g | たんぱく質: 95.18g | 炭水化物: 142.13g.
朝食: Cooked Egg White, Eggland's Best Extra Large Grade A Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Coffee with Milk, Aquafina Water (16.9 oz). 昼食: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Sliced Ham (Extra Lean), Boost Compact. 夕食: Canola Vegetable Oil, Fresh Direct Breaded Chicken Cutlet, Yellow Summer Squash, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hidden Valley Fat Free Ranch Dressing. 軽食/その他: Coffee with Milk, Dunkin' Donuts Cappuccino with Sugar, Simms Original Beef Jerky, Combos Buffalo Blue Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). もっと...
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3944 kcal
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運動:
ショッピング - 30 分, 運転 - 5 時間, 家事 - 2 時間, 健康体操（軽め、家庭内運動など） - 15 分, 休憩 - 7 時間 45 分, Squats - 30 分, デスクワーク - 1 時間, 睡眠 - 7 時間. もっと...
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週に6.3 kg増量中
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