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Good morning buddies! Another clinical weekend bites the dust and we are almost through January, time flies! Hope everyone who got a piece of the east coast blizzard is well.
I have finally updated my weight history for January, I had put it off because I was embarrassed of the gain. Now that I have a firm hold on my diet and exercise and have made some solid progress I suppose its time to come clean. I have been keeping my gym routine and keeping my intake under control regardless of how chaotic my schedule has been and how stressful life can be sometimes. Although I'm still nowhere near happy with the number I am happy with my progress.
Today I am tired. I've been going for eight days straight now (work school clinical) and I cant wait for my weekend off. Today I need to get to the gym and grocery store ... before I go to work this afternoon. I'll figure it out :)
Hope all of my buddies had a good weekend!!
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93.4 kg
これまでの減量分: 36.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 25日:
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1568 kcal
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脂質: 79.39g | たんぱく質: 97.36g | 炭水化物: 104.40g.
朝食: Blue Bonnet Butter, Egg, L'oven Fresh Wheat Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half. 昼食: Chicken Enchilada. 夕食: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value White American Cheese, Great Value Light Mayonnaise, Russer Cooked Ham, Great Value Wheat Sandwich Bread. 軽食/その他: Oscar Mayer Traditional Bacon, Sargento Sharp Cheddar Snacks Cheese Sticks, Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds). もっと...
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週に1.8 kg減量中
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 コメント
Great Job Yolanda!!! Keep up the GREAT work!
2016年 01月 25日 投稿者: millerm40
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2016年 01月 25日 投稿者: heidij123
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I knew you'd get it back together. After going through your original journey, it's ingrained on what to do, how to do it and knowing the rewards. Then there is this site and the people. I couldn't do it without the continued education from everyone and the support.
2016年 01月 25日 投稿者: ClassicRocker
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2016年 01月 26日 投稿者: snezica
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