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The snack monster got to me last night...
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 01月 19日:
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1343 kcal
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脂質: 57.25g | たんぱく質: 76.83g | 炭水化物: 131.56g.
朝食: Kroger Bratwurst Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Bolthouse Farms Daily Greens, Nature's Harvest Dry Roasted Edamame with Sea Salt. 夕食: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Swai Fillets, Dream Dinners Jasmine Rice, Trader Joe's Maryland Style Crab Cakes, Oysters (Battered or Breaded and Fried). もっと...
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2453 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 2 分, 睡眠 - 6 時間 57 分. もっと...
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週に1.9 kg増量中
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