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Well still at 247.5. doesn't seem like much but I'm still pumped about it :D
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112.3 kg
これまでの減量分: 2.3 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 18日:
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1206 kcal
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脂質: 49.49g | たんぱく質: 56.35g | 炭水化物: 136.73g.
朝食: Heinz Tomato Ketchup, 100% Grapefruit Juice, Traditional Bacon, Egg. 昼食: Simply Grapefruit 100% Grapefruit Juice, Spectrum Organic Virgin Coconut Oil, Better than Bouillon Chicken Base, Baby Spinach, Publix Onions, Harris Teeter Dark Red Kidney Beans. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Cranberry Mango Salsa, Harris Teeter Angus Beef Loin New York Strip Steak, Birds Eye Pepper Stir Fry, Sabra Roasted Pine Nut Hummus, Kraft Mexican Style Taco Cheese, Great Value Romaine Lettuce. 軽食/その他: Sun-Maid Natural California Raisins, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Celery. もっと...
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体重に変化ありません
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