John10251の日記, 2016年 01月 16日

Things have been going well for the FatSecret FitBits. We now have 20 members! If you are a FatSecret member and use a FitBit to help reach your fitness and weight loss goals, please consider joining us. You can find us at FatSecret FitBits

Have a great weekend everyone!!!

70.4 kg これまでの減量分: 13.5 kg.    残り: 0.1 kg.    ダイエット続き: 100%.

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1338 kcal

脂質: 45.38g | たんぱく質: 114.50g | 炭水化物: 112.75g.   朝食: Great Value Greek Nonfat Yogurt - Plain. 昼食: naan, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Nature's Harvest Dry Roasted Edamame with Sea Salt. 夕食: Del Monte Whole Green Beans (Canned), Mahatma Jasmine Rice, Carrabba's Italian Grill Chicken Marsala (Regular). 軽食/その他: Nature's Harvest Dry Roasted Edamame with Sea Salt. もっと...

2516 kcal

運動: Calories Burned From FitBit - 1 分, 休憩 - 18 時間 　 58 分, 睡眠 - 5 時間 　 1 分. もっと...