2016年 01月 13日の計量結果(日記のエントリーがない日)
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97.9 kg
これまでの減量分: 49.5 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 13日:
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2803 kcal
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脂質: 127.94g | たんぱく質: 126.71g | 炭水化物: 207.15g.
朝食: Half and Half Cream, Panera Bread Fresh Fruit Cup (Small). 昼食: Creme Brulee, Butter, Hard Roll, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Carrots, Roasted Potato, Uno Chicago Grill 7 oz Filet Mignon. 夕食: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Matchbox, Chinatown, DC Matchbox Cheese Pizza, Flour Tortilla, Pork Chops (Top Loin, Boneless), Baked or Broiled Salmon, Red Lobster Single Malt Scotches. 軽食/その他: dannon Light & Fit Greek Yogurt, Gold Emblem Salt & Pepper Natural Pistachios, Tree of Life Conadria Figs, Gold Emblem Raw Natural Almonds, Carr's Table Water Crackers, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. もっと...
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週に2.5 kg増量中
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