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Slow but still losing 😄...
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72.4 kg
これまでの減量分: 3.4 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 15日:
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1078 kcal
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脂質: 31.06g | たんぱく質: 62.78g | 炭水化物: 148.86g.
朝食: Gardein Lightly Breaded Turk'y Cutlet. 昼食: Cooked Mushrooms (from Fresh), Cream Of Mushroom Soup (Low Sodium, Canned), Strom Products No Yolks Extra Broad Pasta. 夕食: Better Body Foods PB Fit Peanut Butter Powder, Bananas, Naturade Total Soy Meal Replacement - Chocolate, VIP Blueberries, Naturade Total Soy Meal Replacement - Vanilla. 軽食/その他: Fritos Scoops! Corn Chips (Family Size). もっと...
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週に0.2 kg減量中
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