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Trending in the right direction to overcome the holidays. Blue here I come...
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71.6 kg
これまでの減量分: 12.3 kg.
残り: 1.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 5日:
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1435 kcal
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脂質: 63.49g | たんぱく質: 87.44g | 炭水化物: 129.98g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: agave, Coffee, 2% Fat Milk. 夕食: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Fresh Direct Seared Cajun Blackened Salmon. 軽食/その他: Toll House Ultimates Chocolate Chip Lovers. もっと...
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2544 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 52 分, 睡眠 - 6 時間 7 分. もっと...
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週に2.9 kg減量中
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