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New Year new stat after letting myself go after losing 7 stone. Om the plus side I did lose 4 1/2 stone. Onwards and downwards
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123.8 kg
これまでの減量分: 17.2 kg.
残り: 33.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 2日:
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1343 kcal
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脂質: 28.48g | たんぱく質: 71.80g | 炭水化物: 186.53g.
朝食: Kellogg's All-Bran with Semi-Skimmed Milk. 昼食: Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Orange, Branston Pickle, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Asda Dry Cured Ham Breaded, Tomatoes. 夕食: Boiled Egg, Branston Baked Beans, Kingsmill Medium 50/50 Bread. 軽食/その他: Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. もっと...
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週に1.6 kg増量中
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