John10251の日記, 2015年 12月 29日

Greetings fellow FatSecret Users and Buddies,
I have started a group on the FitBit web site called FatScret FitBits. There are quite a few of us here on FatSecret.com who use our FitBits to help achieve our individual goals. The FatSecret FitBits group was started so that we have another way to easily stay connected and encourage one another. I'm Buddies with several FatSecret members and we are also Friends on FitBit.com. As a FatSecret FitBits group member we will have the ability to see how we rank as FatSecret members. It may help us to better see what works for us and others...

Here's a link to join...
FatSecret FitBits

72.5 kg これまでの減量分: 11.4 kg.    残り: 2.2 kg.    ダイエット続き: まあまあ.

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1875 kcal

脂質: 76.44g | たんぱく質: 81.26g | 炭水化物: 214.22g.   朝食: Odwalla Carrot Juice. 昼食: Santitas White Corn Tortilla Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). 夕食: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lion's Choice Turkey Club Sandwich. 軽食/その他: Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog. もっと...

2359 kcal

運動: Calories Burned From FitBit - 1 分, 休憩 - 15 時間 　 51 分, 睡眠 - 8 時間 　 8 分. もっと...