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Well, it's official. The Eggnog diet did not work in my favor at all. I went from out of the blue into the green and from there I did a backslide into the yellow. The yellow caused a reality check. I did pick up my activity the last few days but still I consumed more calories than usual. I feel a little soreness from working out harder than normal in an effort to get back on track. Yesterday I followed my diet 100 percent. Today I had a drop in weight that surprised me. I can't explain why the sudden drop but I'll take it.
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72.6 kg
これまでの減量分: 11.3 kg.
残り: 2.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 12月 28日:
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1532 kcal
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脂質: 83.96g | たんぱく質: 85.67g | 炭水化物: 116.93g.
朝食: Kroger Bratwurst Sausage, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: Bolthouse Farms 100% Carrot Juice. 夕食: Cooked Collards (Fat Added in Cooking), Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Not Eaten), Butter (Salted), Publix Large Shrimp. 軽食/その他: Nut Mixture with Dried Fruit and Seeds, Twix Twix Minis (3), Pillsbury Sugar Cookies. もっと...
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2317 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 15 時間 56 分, 睡眠 - 8 時間 3 分. もっと...
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週に5.7 kg減量中
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