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I as I reflect back on the year, I can't complain. Although I have gained almost a couple of pounds so far this holiday season, I'm not concerned. I'm in charge. Last year this time I was wearing 36 waist pants comfortably and that was a big improvement over the 38's I was wearing below my belly two Christmas before. This year I'm complaining to my wife that the 34's are too loose and the 32's she has started buying me fit good but not tight. I still would like have a flatter stomach and build up my chest up a bit but it too has improved.
I'm looking forward to continuing to maintaining a healthier lifestyle, weight and a reasonable level of fitness...
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71.5 kg
これまでの減量分: 12.4 kg.
残り: 1.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 12月 23日:
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2064 kcal
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脂質: 82.86g | たんぱく質: 107.51g | 炭水化物: 223.96g.
朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. 昼食: Southern Comfort Traditional Egg Nog, Old Fashioned Fruit Cake. 夕食: Cooked Carrots (from Fresh), Cooked Red Cabbage, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Carrabba's Italian Grill Chicken Marsala (Regular). 軽食/その他: Southern Comfort Traditional Egg Nog. もっと...
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2399 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 59 分, 睡眠 - 7 時間. もっと...
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週に1.0 kg増量中
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 コメント
I love that you recognize and appreciate that you have come so far. Sometimes we forget to honor the journey...
2015年 12月 23日 投稿者: newnormal
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Thanks, I hope that someone is encouraged and has deeper appreciation for what for what they have accomplished thus far, on their way to their goal...
2015年 12月 23日 投稿者: John10251
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Sometimes i gain more weight for my motivation from shocking , you can push harder if you know your weight was over from before.
2015年 12月 23日 投稿者: Noviantitaufik_
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You've obviously given yourself an invaluable gift with your new, healthier lifestyle!! Well-timed that you can reflect on and recognize your noteworthy progress in this season of giving . . .
2015年 12月 23日 投稿者: losinit1655
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Changing my lifestyle is the most hard for me... but i will try your advice. Thank youuu....
2015年 12月 23日 投稿者: Noviantitaufik_
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I like your new goals. In fact, depending on your height, you might even aim for 30" pants. Good luck!
2015年 12月 23日 投稿者: soonsoonsoon
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