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Today (Thanksgiving Day), I'm pleased to announce I've dropped another three pounds!I still have a long way to go to get to my goal, but every little bit helps! Have a great day, and a Happy Thanksgiving! And by all means, don't ever give up on your goal to live a healthy lifestyle!
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124.7 kg
これまでの減量分: 6.8 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 26日:
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1368 kcal
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脂質: 24.85g | たんぱく質: 58.09g | 炭水化物: 238.45g.
朝食: Apples, Persimmon, Jimmy Dean Turkey Sausage Patty, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. 昼食: Pastrami Sandwich, Dole Baby Banana. 夕食: Pastrami Sandwich. 軽食/その他: Auntie Anne's Pretzels Original Pretzel with Butter. もっと...
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週に0.3 kg減量中
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